<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Official Res-Q Blog &#187; Sleep</title>
	<atom:link href="http://www.n3inc.com/blog/category/sleep/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.n3inc.com/blog</link>
	<description></description>
	<lastBuildDate>Mon, 30 Aug 2010 12:00:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>What will help me fall asleep tonight?</title>
		<link>http://www.n3inc.com/blog/2009/12/1267/</link>
		<comments>http://www.n3inc.com/blog/2009/12/1267/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:53:21 +0000</pubDate>
		<dc:creator>jlynn</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Res-Q Sleep]]></category>

		<guid isPermaLink="false">http://www.n3inc.com/blog/?p=1267</guid>
		<description><![CDATA[If you find that stress and frustration are  keeping you awake at night, reach for Res-Q Sleep spray, a proprietary herbal blend absorbed through the tongue for fast-acting results! Spray Res-Q Sleep spray eight times into the mouth 15-30 minutes before you plan to go to sleep.  You will quickly feel more relaxed so that you can fall [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_435" class="wp-caption alignleft" style="width: 160px"><a href="http://www.n3inc.com/blog/wp-content/uploads/2008/03/Res-Q-Sleep-A.JPG" rel="shadowbox[post-1267];player=img;"><img class="size-thumbnail wp-image-435" title="Res-Q Sleep " src="http://www.n3inc.com/blog/wp-content/uploads/2008/03/Res-Q-Sleep-A-150x150.jpg" alt="Res-Q Sleep Spray is fast-acting." width="150" height="150" /></a><p class="wp-caption-text">Res-Q Sleep Spray is fast-acting.</p></div>
<p>If you find that stress and frustration are  keeping you awake at night, reach for Res-Q Sleep spray, a proprietary herbal blend absorbed through the tongue for fast-acting results!</p>
<p>Spray Res-Q Sleep spray eight times into the mouth 15-30 minutes before you plan to go to sleep.  You will quickly feel more relaxed so that you can fall asleep faster. </p>
<p>If you wake up during the night, it is okay to spray 8 times into the mouth again in order to go right back to sleep.</p>
<p> Res-Q Sleep is also available in another formulation: Res-Q Sleep caplets.  </p>
<p>Review Res-Q Sleep with your physician prior to use if you are currently using anti-depressants or are diagnosed with a neurological condition.</p>
<p> To order Res-Q Sleep or ask questions, please call 1-800-26-ALIVE. Ask about our special promotional offers and savings plans. You can save 35-50% off Res-Q products.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.n3inc.com/blog/2009/12/1267/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the ingredients in Res-Q Sleep Liquid?</title>
		<link>http://www.n3inc.com/blog/2009/03/res-q-sleep-liquid-relaxation-for-good-quality-sleep/</link>
		<comments>http://www.n3inc.com/blog/2009/03/res-q-sleep-liquid-relaxation-for-good-quality-sleep/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:30:00 +0000</pubDate>
		<dc:creator>jlynn</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[Res-Q Sleep]]></category>
		<category><![CDATA[Res-Q Sleep Ingredients]]></category>

		<guid isPermaLink="false">http://www.n3inc.com/blog/?p=151</guid>
		<description><![CDATA[Res-Q Sleep Liquid’s ability to help maintain a normal sleeping pattern is attributed to the combination of the proprietary blend of ingredients found in the Res-Q formula. Res-Q Sleep Liquid contains a herbal blend of valerian, chamomile, skullcap and griffonia. Res-Q Sleep also contains melatonin, a popular ingredient that helps promotes sleep by balancing the circadian [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_435" class="wp-caption alignleft" style="width: 160px"><a href="http://www.n3inc.com/blog/wp-content/uploads/2008/03/Res-Q-Sleep-A.JPG" rel="shadowbox[post-151];player=img;"><img class="size-thumbnail wp-image-435" title="Res-Q Sleep " src="http://www.n3inc.com/blog/wp-content/uploads/2008/03/Res-Q-Sleep-A-150x150.jpg" alt="Res-Q Sleep Spray" width="150" height="150" /></a><p class="wp-caption-text">Res-Q Sleep Spray</p></div>
<p>Res-Q Sleep Liquid’s ability to help maintain a normal sleeping pattern is attributed to the combination of the proprietary blend of ingredients found in the Res-Q formula. Res-Q Sleep Liquid contains a herbal blend of valerian, chamomile, skullcap and griffonia. Res-Q Sleep also contains melatonin, a popular ingredient that helps promotes sleep by balancing the circadian rhythm.  </p>
<p>Res-Q Sleep Liquid spray uses the preferred water-extract of these safe, and effective herbs in order to provide the best quality product. The precise dosage of the liquid is administered as a spray. Simply spray into the mouth. Res-Q Sleep caplets are also available, for those that prefer caplets instead of a liquid spray. For questions or to order Res-Q Sleep, call 1-800-26-ALIVE.<span id="more-151"></span></p>
<p>There are many different species of the herb Scutellaria, also referred to as Skullcap. Scutellaria lateriflora, American skullcap, a member of the mint family, is a safe and effective herb commonly used by Native Americans for calming purposes, and continues to be very popular today, found in many European and American supplements. The herb has been shown to be effective in studies. When used in combination with Valerian, the results are greater, promoting tranquility and drowsiness.</p>
<p> </p>
<div><a href="http://lh4.ggpht.com/_Zwkl_7Dgoto/SKnwTLpitzI/AAAAAAAAAJg/2THCjJSS8ko/Valerian.jpg" rel="shadowbox[post-151];player=img;"><img style="float: left; margin: 0px 10px 10px 0px; width: 99px; cursor: hand; height: 88px;" src="http://lh4.ggpht.com/_Zwkl_7Dgoto/SKnwTLpitzI/AAAAAAAAAJg/2THCjJSS8ko/Valerian.jpg" border="0" alt="" /></a>Valerian is an herb that grows in Europe. The roots of the herb Valerian are used for the ability to calm and relax supporting restful sleep. In a placebo-controlled study, Valeriana officinalis improved the amount of time that it takes to fall asleep, and the quality of sleep. In a double-blind placebo-controlled study, 89% of the people that took Valerian slept better demonstrating the potential of a natural herb to promote better sleep. No side effects were observed in the study.</div>
<div> </div>
<p> </p>
<div><a href="http://2.bp.blogspot.com/_Zwkl_7Dgoto/ScLABw4ybhI/AAAAAAAAAYU/uYhXbNgMdpM/s1600-h/Chamoliefreeuse.jpg" rel="shadowbox[post-151];player=img;"><img id="BLOGGER_PHOTO_ID_5315021646786096658" style="float: left; margin: 0px 10px 10px 0px; width: 100px; cursor: hand; height: 76px;" src="http://2.bp.blogspot.com/_Zwkl_7Dgoto/ScLABw4ybhI/AAAAAAAAAYU/uYhXbNgMdpM/s200/Chamoliefreeuse.jpg" border="0" alt="" /></a><br />
Matricaria recutita, or German Chamomile, native to Europe and western Asia, is quite popular. Chamomile belongs to the daisy family. The flowers of the popular herb chamomile have been used for centuries in natural health for a variety of reasons. Chamomile is included in Res-Q Sleep Liquid for its sedative, and relaxing health benefits. Research on chamomile demonstrated Chamomile’s ability to encourage sleep indicated by the amount of time that it takes to fall asleep.</div>
<p> </p>
<div>The seeds of the African plant Griffonia simplicifolia encourages sleep by assisting with the body’s natural synthesis of a beneficial amino acid that helps maintain a beneficial brain chemical level necessary to help regulate the sleep/wake cycle.</div>
<p>Melatonin occurs naturally in the human body and plays a critical role with regard to when to fall asleep and wake-up. Melatonin also occurs in animals, and is found in tiny amounts in food. It is important that the melatonin used to supplement the diet is the synthesized form of melatonin which is the pure form used for the safe manufacturing of supplements. Res-Q Sleep Liquid uses melatonin in this safe, beneficial form. Melatonin levels can be out of balance from age, time zone changes, the winter months, daylight exposure, working nights, and for other reasons. Melatonin supplements have been shown in studies to sufficiently raise melatonin levels and promote better quality sleep.</p>
<p>Visit us online at <a href="http://www.myresqproducts.com/">http://www.myresqproducts.com/</a>.</p>
<p><span style="font-size:78%;">References: </span></p>
<div><span style="font-size:78%;"> </span></div>
<div><span style="font-size:78%;">Pharmacol Biochem Behav. 1982 Jul;17(1):65-71. Aqueous extract of valerian root (Valeriana officinalis L.) improves sleep quality in man.<br />
Pharmacol Biochem Behav. 1989 Apr;32(4):1065-6. Double blind study of a valerian preparation.<br />
Biol. Pharm. Bull. 28(5) 808—810 (2005) Vol. 28, No. 5<br />
Hypnotic Activities of Chamomile and Passiflora Extracts in Sleep-Disturbed Rats </span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.n3inc.com/blog/2009/03/res-q-sleep-liquid-relaxation-for-good-quality-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valerian and Sleep Quality</title>
		<link>http://www.n3inc.com/blog/2008/08/res-q-sleep-may-help-improve-the-quality-of-sleep/</link>
		<comments>http://www.n3inc.com/blog/2008/08/res-q-sleep-may-help-improve-the-quality-of-sleep/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 21:21:00 +0000</pubDate>
		<dc:creator>jlynn</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Res-Q Sleep]]></category>
		<category><![CDATA[Res-Q Sleep Ingredients]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://www.n3inc.com/blog/?p=54</guid>
		<description><![CDATA[Valerian is an ingredient found in Res-Q Sleep, a Res-Q product intended to help with occasional sleeplessness. Res-Q Sleep contains valerian combined with other relaxing herbs for increased effectiveness. By combining the herbs, a synergistic effect is created, allowing for truly optimal results to be achieved. Res-Q Sleep is now available in two formulations: a [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1164" class="wp-caption alignleft" style="width: 160px"><a href="http://www.n3inc.com/blog/wp-content/uploads/2008/08/Custom-Sleep-caps.JPG" rel="shadowbox[post-54];player=img;"><img class="size-thumbnail wp-image-1164" title="Picture of Res-Q Sleep caps" src="http://www.n3inc.com/blog/wp-content/uploads/2008/08/Custom-Sleep-caps-150x150.jpg" alt="Res-Q Sleep caplets" width="150" height="150" /></a><p class="wp-caption-text">Res-Q Sleep caplets</p></div>
<p>Valerian is an ingredient found in Res-Q Sleep, a Res-Q product intended to help with occasional sleeplessness.</p>
<p>Res-Q Sleep contains valerian combined with other relaxing herbs for increased effectiveness. By combining the herbs, a synergistic effect is created, allowing for truly optimal results to be achieved.</p>
<p>Res-Q Sleep is now available in two formulations: a caplet and a liquid spray.</p>
<p>Not getting enough sleep can affect other areas of your health, including your cardiovascular health.</p>
<p>We offer a 60 day satisfaction guarantee on your first time purchase of Res-Q Sleep. If you are thinking about giving Res-Q Sleep a try, you can! Give us a call at 1-800-26-ALIVE. We would be happy to speak with you.<span id="more-54"></span></p>
<p> </p>
<div id="attachment_1166" class="wp-caption alignleft" style="width: 160px"><a href="http://www.n3inc.com/blog/wp-content/uploads/2008/08/Valerian.jpg" rel="shadowbox[post-54];player=img;"><img class="size-thumbnail wp-image-1166" title="Valerian root" src="http://www.n3inc.com/blog/wp-content/uploads/2008/08/Valerian-150x150.jpg" alt="Picture of Valerian Plant" width="150" height="150" /></a><p class="wp-caption-text">Picture of Valerian Plant</p></div>
<p> In fact, sleep quality was observed by “poor sleepers” or those who normally take a long time to fall asleep. Valerian&#8217;s ability to help calm and relax, an important thing to do before sleep, makes Valerian&#8217;s use for herbal support on occasional sleepless nights, a practical one.</p>
<p><strong>Valerian, a natural herb, is commonly used. Valerian is commonly used today, and in the past.<br />
</strong>Valerian has a long history of use in the natural community. Valerian was used in ancient Greece, and was in use during the second century to help promote sleep. According to the 2002 Alternative Health/Complementary and Alternative Medicine (CAM) Supplement to the National Health Interview Survey published by the journal Sleep, “Large segments of the United States population used valerian or melatonin…” Almost 30% of the people taking valerian were using valerian for sleep.</p>
<p><strong>A 6 week randomized double-blind study conducted on 202 people, showed that an extract of the natural herb valerian performed as well as the drug Oxazepam.</strong> Informed people now have options to discuss with their doctor. This study was mentioned in a recent article published in the Journal of the American Medical Association discussing various sleep treatment options.</p>
<p><a href="http://lh5.ggpht.com/jennifera12121/R_0k_vqRoeI/AAAAAAAAACo/JP5GJWl9W0o/Res-Q%20Sleep%20A.JPG?imgmax=512"></a><strong><span style="font-size:78%;">References: </span><br />
</strong><span style="font-size:78%;">Aqueous extract of valerian root (Valeriana officinalis L.) improves sleep quality in man. Pharmacol Biochem Behav, July 1, 1982; 17(1): 65-71. </span></p>
<p><span style="font-size:78%;">Efficacy and tolerability of valerian extract LI 156 compared with oxazepam inthe treatment of non-organic insomnia&#8211;a randomized, double-blind, comparativeclinical study. Eur J Med Res. 2002 Nov 25;7(11):480-6. </span></p>
<p><span style="font-size:78%;">Assessment and management of insomnia. JAMA. 2003 May 21;289(19):2475-9. </span></p>
<p><span style="font-size:78%;">Valerian Fact Sheet, National Institute of Health, Office of Dietary Supplements</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.n3inc.com/blog/2008/08/res-q-sleep-may-help-improve-the-quality-of-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Res-Q Sleep and Melatonin: Sleep Longer and Better!</title>
		<link>http://www.n3inc.com/blog/2008/06/res-q-sleep-can-help-you-sleep-longer-and-better/</link>
		<comments>http://www.n3inc.com/blog/2008/06/res-q-sleep-can-help-you-sleep-longer-and-better/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 20:35:00 +0000</pubDate>
		<dc:creator>jlynn</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[Res-Q Sleep]]></category>
		<category><![CDATA[Res-Q Sleep Ingredients]]></category>

		<guid isPermaLink="false">http://www.n3inc.com/blog/?p=40</guid>
		<description><![CDATA[If you find on occasion that you need extra assistance with falling asleep, and have to get up in the morning, try taking Res-Q Sleep. Other companies may offer only one ingredient like melatonin. Res-Q Sleep works because it contains a proprietary combination of multiple ingredients thereby creating a synergistic action that is more effective [...]]]></description>
			<content:encoded><![CDATA[<div>
<div id="attachment_1164" class="wp-caption alignleft" style="width: 160px"><a href="http://www.n3inc.com/blog/wp-content/uploads/2008/08/Custom-Sleep-caps.JPG" rel="shadowbox[post-40];player=img;"><img class="size-thumbnail wp-image-1164" title="Picture of Res-Q Sleep caps" src="http://www.n3inc.com/blog/wp-content/uploads/2008/08/Custom-Sleep-caps-150x150.jpg" alt="Res-Q Sleep caplets" width="150" height="150" /></a><p class="wp-caption-text">Res-Q Sleep caplets</p></div>
<div>If you find on occasion that you need extra assistance with falling asleep, and have to get up in the morning, try taking Res-Q Sleep. Other companies may offer only one ingredient like melatonin. Res-Q Sleep works because it contains a proprietary combination of multiple ingredients thereby creating a synergistic action that is more effective than one ingredient alone. It is the combination of all the right ingredients that makes Res-Q Sleep an effective product.</div>
<div> </div>
<div>
<div><strong>For questions or place an order for Res-Q Sleep, call toll free 1-800-26-ALIVE.</strong></div>
<p> Res-Q Sleep includes  science-based melatonin to help re-set your body&#8217;s natural time clock, along with natural herbs to help you relax so you can fall asleep faster, sleep longer and sleep better.   <span id="more-40"></span></p>
<p> </p>
<p> </p></div>
</div>
<h4><a href="http://lh4.ggpht.com/jennifera12121/SF1ogPNC96I/AAAAAAAAAGU/Bu-2j7vga7Q/s144/Melatonin%20Study%20Critical%20Care%202008.jpg" rel="shadowbox[post-40];player=img;"><img style="margin: 0px 10px 10px 0px; width: 171px; float: left; height: 173px; cursor: hand;" src="http://lh4.ggpht.com/jennifera12121/SF1ogPNC96I/AAAAAAAAAGU/Bu-2j7vga7Q/s144/Melatonin%20Study%20Critical%20Care%202008.jpg" border="0" alt="" height="201" /></a> Recent news promotes melatonin’s ability to encourage sleeping longer and better.</h4>
<h4>The results of a new study show that melatonin, an ingredient included in Res-Q Sleep, a dietary supplemental sleep aid, can help you sleep longer.</h4>
<h4>A randomized double blind placebo controlled trial on humans showed that use of melatonin may add an extra hour of sleep. Additionally, the study also showed that melatonin helped people sleep better, improving their “sleep efficiency.” </h4>
<p> </p>
<p><a href="http://bp1.blogger.com/_Zwkl_7Dgoto/SF1-aYO5oMI/AAAAAAAAAG8/kYxt1Kx39-E/s1600-h/pineal+gland+in+brain+melatonin.jpg" rel="shadowbox[post-40];player=img;"><img id="BLOGGER_PHOTO_ID_5214462935211548866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" src="http://bp1.blogger.com/_Zwkl_7Dgoto/SF1-aYO5oMI/AAAAAAAAAG8/kYxt1Kx39-E/s200/pineal+gland+in+brain+melatonin.jpg" border="0" alt="" width="173" height="164" /></a></p>
<div>
<div>
<div>
<div>
<div><a href="http://lh4.ggpht.com/jennifera12121/SF1w93XPs2I/AAAAAAAAAG0/Otmz7itLR-k/melatonin.gif" rel="shadowbox[post-40];player=img;"></a>Melatonin, widely naturally occurring in nature by plants, animals and organisms, is produced in humans primarily in the brain by the pineal gland.</div>
<div> </div>
<div>Melatonin functions to encourage sleep by promoting the sleep-wake cycle, a cycle of when to awake and fall asleep. Melatonin is beneficial to third shift workers, and individuals who are awake at night, when their body would ordinarily want to go to sleep, and therefore have trouble sleeping during the day.</div>
<div>  </div>
<div>Melatonin supplementation increases levels of melatonin in humans.</div>
<div> </div>
<div>Since melatonin helps the body’s internal clock, melatonin also benefits those with sleep cycles that are off balance from jet lag due to entering a new time zone.</div>
<div>       </div>
<div>  </div>
</div>
<div><span style="font-size:78%;">References:</span></div>
<div><span style="font-size:78%;"> </span></div>
<div><span style="font-size:78%;"><em>Melatonin therapy to improve nocturnal sleep in critically ill patients: encouraging results from a small randomised controlled trial</em>, Critical Care 12 (2), R52 (18 Apr 2008)</span></div>
<div><span style="font-size:78%;"> </span></div>
<div><span style="font-size:78%;">Review Article: <em>Melatonin: Nature’s most versatile biological signal?</em> The FEBS Journal, May 15th 2006</span></div>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.n3inc.com/blog/2008/06/res-q-sleep-can-help-you-sleep-longer-and-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you sleeping less?</title>
		<link>http://www.n3inc.com/blog/2008/03/are-you-sleeping-less/</link>
		<comments>http://www.n3inc.com/blog/2008/03/are-you-sleeping-less/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 19:51:00 +0000</pubDate>
		<dc:creator>jlynn</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Res-Q Sleep]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>

		<guid isPermaLink="false">http://www.n3inc.com/blog/?p=10</guid>
		<description><![CDATA[It was reported on the news this week that the National Sleep Foundation released a report that showed that out of those surveyed, the average amount of sleep was less than seven hours, and that one-third fell asleep at work. Most significantly, was that work was a reason keeping people up at night.       [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bp2.blogger.com/_Zwkl_7Dgoto/R_0k_vqRoeI/AAAAAAAAACo/zNbaZOkZgEw/s1600-h/Res-Q+Sleep+A.JPG" rel="shadowbox[post-10];player=img;"></a></p>
<div><a href="http://www.n3inc.com/blog/wp-content/uploads/2008/03/Res-Q-Sleep-A.JPG" rel="shadowbox[post-10];player=img;"><img class="alignleft size-medium wp-image-435" title="Res-Q Sleep " src="http://www.n3inc.com/blog/wp-content/uploads/2008/03/Res-Q-Sleep-A-300x198.jpg" alt="Res-Q Sleep " width="300" height="198" /></a>It was reported on the news this week that the National Sleep Foundation released a report that showed that out of those surveyed, the average amount of sleep was less than seven hours, and that one-third fell asleep at work. Most significantly, was that <em>work </em>was a reason keeping people up at night.</div>
<div>   </div>
<div> </div>
<div>Do you find occasions when job stress and frustration is keeping you up at night ? Do you find it difficult to unwind after a long, busy day?</div>
<div>   </div>
<div>The need to have to get up early the next day, makes it even more important to fall asleep on time. The synergistic action of Res-Q Sleep’s proprietary formula of all-natural and effective relaxing herbs works to help calm and relax you. The ability of Res-Q Sleep to promote relaxation promotes restful sleep and enhances sleep quality. Res-Q Sleep helps maintain a normal sleeping pattern.</div>
<p>Try a bottle of Res-Q Sleep today. Call one of our friendly consultants at 1-800-26-ALIVE.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.n3inc.com/blog/2008/03/are-you-sleeping-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
