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Posts Tagged ‘cancer’

The Resveratrol Scandal

Monday, January 30th, 2012

Dipak K. Das Accused of Research Fraud

Let’s be honest—when a doctor is accused of fraud it’s pretty big news. Trouble is, the news has a tendency to blow things out of proportion for the sake of ratings. I’m talking about the resveratrol scandal. The University of Connecticut recently accused researcher Dr. Dipak K. Das of fraud regarding Das’ research on the benefits of resveratrol. But rather than focus solely on this doc’s fraud, the media took a much bigger leap and planted doubt about validity of resveratrol, and ultimately red wine itself. In fact, one news outlet chose to hype the story to the point of comparing red wine (from which resveratrol comes) to nothing more than a “Cinnabon.” That is to say, it has no benefits at all.

Wait a sec. One researcher gets caught altering a few reports and thousands of years of knowing that red wine has amazing health benefits goes down the tubes?

Ridiculous.

In case you don’t know about resveratrol, it is a phytochemical found in red-grape skins and red wine. The American Cancer Society defines phytochemicals as a “wide variety of compounds produced by plants” that are found in fruits, vegetables, beans, grains, and other plants. Resveratrol is also a powerful antioxidant. And it has been scientifically proven to increase the lifespan of yeast, worms, fruit flies, fish and mice fed a high-calorie diet.

It does not take an experienced supplement researcher to know the difference between the benefits of phytochemicals and a donut. And yet, scientific fraud and Cinnabons are so much more newsworthy, aren’t they?

So, let’s talk about the facts. Here is what the American Cancer Society has to say about phytochemicals:

Phytochemicals are promoted for the prevention and treatment of many health conditions, including cancer, heart disease, diabetes and high blood pressure. There is some evidence that certain phytochemicals may help prevent the formation of potential carcinogens (substances that cause cancer), block the action of carcinogens on their target organs or tissue, or act on cells to suppress cancer development. Many experts suggest that people can reduce their risk of cancer significantly by eating more fruits, vegetables and other foods from plants that contain phytochemicals.

FACT: Although Dr. Das is a resveratrol researcher who was accused of altering the pictures of the blot images for publication in journals, he was not, by any means, the sole researcher of all resvertarol studies. Presently, there are thousands of simultaneous studies (4,479 scientific studies or reports, to be exact) by major universities and research centers around the world that are studying the benefits of resveratrol.

FACT: Of these studies, Das reported on less than 1.7 percent of them. Most resveratrol research is published by researchers other than Das.

As published in Forbes, “It is unclear whether it has any impact at all on the larger body of scientific research involving resveratrol and related areas. (It’s also possible that Das is only the first of dozens of rotten eggs yet to be discovered in this embryonic field.)”

However, in defense of Das’s work, the article pointed out: “The alleged faulty tests in no way altered the outcome of his research studies. The western blot test was only one of many tests used to draw scientific conclusions in published studies. Furthermore, other independent labs, including the National Institutes of Health (NIH) itself, validated Das’ work, as well as researchers in Europe and Japan.”

My point?

Don’t stop taking resveratrol supplements for several reasons.

First of all, fruits and vegetables (like grapes!) contain not only vitamins and minerals but lots of healthy nature-made beneficial phytochemicals: lycopene, lutein, resveratrol and ellagic acid, just to name a few. Even if we don’t fully understand all of the health benefits of phytochemicals, we do have common sense. Fruits and veggies are good for us!

Second, people feel better when they eat healthy foods and take supplements derived from them. If you need proof that vitamins work, don’t go to the library and read the 70 years’ worth of research backing this up, just take vitamins daily and see for yourself.

Third, and I hate to say it, don’t believe everything you read. If you’re anything like me (who tends to believe everything I read!), make sure you get your news from a reputable source that gives balanced—as opposed to sensationalized—news. Ironically, the media that transformed the news story about Dr. Das into “resveratrol is a scam” are the same media that took an anti-aging study and hyped it into “Resveratrol, the new miracle pill!” What we need from our information sources is a balanced overview of the scientific data on a subject and not a bunch of hype that is pre-molded to fit the news event of the day.

Last but not least, just ask the people who take resveratrol. Sometimes testimonials are your most powerful source of knowledge.

Res-Q Product of the Week:

Res-Q Resveratrol is a red wine extract supplement that provides multiple cardiovascular benefits for heart health, and also overall health and wellness by contributing to cell health and function. Res-Q Resveratrol promotes heart health by supporting blood vessel function and by inhibiting the oxidation of cholesterol. To order Res-Q products or speak with a Res-Q consultant about the many benefits of Res-Q products, call toll free: 1-800-262-5483. Cell phone users may prefer to dial 215-541-9890.

References:
Gulp! Faking Red Wine Research, Jan. 18, 2012
Phytochemicals, American Cancer Society
Resveratrol and Fraud, Jan. 2012, Forbes
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Doctor, Doctor! Why Two Docs Are Better than One…

Tuesday, August 30th, 2011

…and why a holistic health practitioner should be one of them


A while back, I was under an enormous amount of stress and feeling filled with anxiety, which was undoubtedly causing physical back pains and headaches. I communicated this to my doctor and told her that I wish I could just control the thoughts in my brain and stop worrying so much! A seemingly impossible problem to treat. Almost immediately, she suggested an anti-anxiety drug. No inquiry into the foods I may have been eating, no mention of exercise, not even, “How much coffee or caffeinated beverages have you been drinking lately?” Just, “There’s a great new anti-anxiety medication on the market with your name on it.”

I quickly blurted out that I don’t like drugs. I don’t even take aspirin if I can help it.
She looked at me like I was un-patriotic. Drugs are as American as apple pie. It was then that I realized how radical I must have seemed to her when I asked, “Surely there’s another approach?” (more…)

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Why Selenium Is So Great

Tuesday, August 16th, 2011

Diet/Nutrition Facts 

What the Heck Is Selenium?

Selenium

Selenium is one of those wonderful trace minerals that we acquire inadvertently through our food supply. It’s in the dirt. So, the amount of selenium in the soil, on which animals graze or plants grow, determines how much selenium can be found in foods.  It’s also one of those minerals we need, as it helps make many body processes work efficiently and it even increases the effectiveness of antioxidants. Certain areas of the globe however, like New Zealand, Finland, parts of China and Africa, and spots in the United States (the Great Lakes, New England, and parts of the Atlantic Coast and Pacific Northwest) have very low levels of selenium. (more…)

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Men’s Health: Worried about Your Prostate? Have Lots of Sex.

Monday, June 13th, 2011

It’s not every day that we can blog about the health benefits of sex. Sure, there are a gazillion psychological and emotional advantages to communing with the one you love, but preventing cancer? Quite possibly.

New research indicates that, “Epidemiologic studies have suggested that men with a higher frequency of ejaculations may have a slightly lower risk of prostate cancer.”

But don’t go getting too turned on by the news—other smaller studies have determined the opposite. And yet, we’d like to think that the bigger study (29,000 men were interviewed in the study that claimed to lower risk of prostate cancer) outweighs the smaller one (a few hundred men). (more…)

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Top-10 Superfoods for Cancer Prevention

Monday, February 28th, 2011

We can’t tell you that we have the secret to fighting cancer, but we can tell you the top-10 foods that have a pretty good reputation for doing the job. Oh, and by the way, these foods are also a great source phytonutrients, which might help prevent certain diseases and cancers.

Here are 10 superfoods to help you live longer!

1. Tomatoes (more…)

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Breast Cancer: Making an Early-Detection Plan

Monday, October 18th, 2010

 Why Test? 
An early-detection plan is important because one in eight women will be diagnosed with breast cancer during their lifetime. It’s important to catch cancer before it spreads to other areas, so early detection is critical. According to the National Breast Cancer Foundation, “When breast cancer is detected early (localized stage), the 5-year survival rate is 98%.”   

Use the Breast Cancer Risk Assessment Tool to determine your risk of breast cancer.     

According to the National Cancer Institute, “Results from randomized clinical trials and other studies show that screening mammography can help reduce the number of deaths from breast cancer among women ages 40 to 74.”  You can learn more here.   (more…)

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Dietary and Lifestyle Changes that May Make a Difference:

Monday, October 11th, 2010

Remember: October is Breast Cancer Awareness Month. So this week, Jenn and I (mostly Jenn) have been perusing online resources and websites for information regarding lifestyle changes you can make to lower your risk of breast cancer. Any little change makes a difference!   

Info from the website, National Breast Cancer Awareness Month, suggests that you should eat less saturated and hydrogenated fat, eat more fiber, fruits and vegetables, stay active and drink less alcohol.  (more…)

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Knowledge and Courage: Breast Cancer Awareness Month

Monday, October 4th, 2010

If you’re anything like me, you probably don’t want to hear another darn thing about cancer. I don’t blame you! Yuck. Who wants to deal with cancer?

But the thing is, ignorance is not bliss. The more you know about healthcare, prevention and treatment options, the better equipped you are to take care of yourself. That being said, here are some historic and scientific facts about “it” that may help relieve the dread and anxiety of facing this not-so-pleasant side of life. (more…)

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Go Red for Women!

Thursday, February 4th, 2010

 
Red Dress
 
On February 5th 2010 Res-Q will be supporting the fight against heart disease in women by wearing red.  It’s our way of strengthening our commitment to the fight against heart disease and stroke.  

Not many people know that heart disease is the number one, leading cause of death in women in the United States. It’s more prevalent than breast cancer, lung cancer, and all other types of cancers combined. (more…)

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