The Official Res-Q Blog » CoQ10 http://www.n3inc.com/blog Mon, 30 Jan 2012 12:00:24 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Need Energy? http://www.n3inc.com/blog/2011/11/need-energy/ http://www.n3inc.com/blog/2011/11/need-energy/#comments Tue, 08 Nov 2011 16:16:06 +0000 myresqproducts http://www.n3inc.com/blog/?p=5429 Be sure to look for these important ingredients in your energy supplement:

We all need a perk every once in a while—something to give us a little extra energy throughout the day. But if your daily cup of joe isn’t doing the trick and you simply have no time for a cat-nap, energy supplements may help. Here are some key ingredients you should look for and one you should stay away from:

Fat burners: Fat burners increase the body’s natural metabolic rate so that everything is processed faster. It is a direct path to both energy and effective weight loss. But be sure to avoid fat burners with risky substances like ephedra. Stick to something with hoodia or green tea leaf extract.

Caffeine: Try to stay away from caffeine! “Caffeine stimulates the body by activating the sympathetic branch of the central nervous system (CNS), which leads to an increased heart rate, improved blood flow and blood pressure to the muscles….”1 A small amount of naturally-occurring caffeine can be found in supplements containing green tea but if the company has to add extra mega-doses of caffeine to produce energy, this is a short-cut route. Most energy supplements that claim to boost energy or workout performance just contain plant-based fat-burners that really work in a similar way to increase the rate of metabolism (how fast you metabolize) also called metabolic rate.2

Forslean: Most products that claim to produce weight-loss or increase energy include fat burners or stimulants that work like caffeine. One exception is Forslean, a fat burner that directly activates the release of stored body fat to be burnt off as energy. Unlike almost all fat burners sold today, Forslean does not stimulate the central nervous system, which makes it different from all of the other fat burners found in most weight-loss/energy supplements.

Green tea: This is another great supplement that has been shown in studies to increase energy expenditure and produce weight loss but it also contains lots of antioxidants and detoxifiers with health benefits and does something good for the body as well.

Vitamins and Enzymes: Some products that claim to increase energy also include multiple vitamins in their formula because a multivitamin is important for metabolism. One reason is because if you take a look at almost any energy supplement, it has B vitamins. However, some products may contain less than others, so look for a multivitamin that has potent B vitamins. This commonality in energy supplements is impossible to ignore. The B vitamins are so important for energy metabolism. They help convert food into energy which is how energy is created in the first place: from the foods we eat. Energy takes place on a cellular level, so having proper cell nutrition is key. 

CoQ10: Most of the research focuses on cardiovascular health but energy metabolism relies on enzymes and co-enzymes assist them. CoQ10 (coenzyme Q10) is often included in some energy supplements.

Res-Q Products: TrimSystem (weight-loss, energy and blood sugar) / Res-Q Multi (energy and overall wellness) / Res-Q CellPower (CoQ10 plus antioxidants and vitamin C)

Footnotes:
1. http://www.bodybuilding.com/fun/bbinfo.php?page=EnergySupplements
2. http://www.allstarhealth.com/energy_supplements.aspx

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]]> http://www.n3inc.com/blog/2011/11/need-energy/feed/ 0 Stressed Out? http://www.n3inc.com/blog/2011/09/vitamin-supplements-for-stress/ http://www.n3inc.com/blog/2011/09/vitamin-supplements-for-stress/#comments Mon, 12 Sep 2011 12:00:01 +0000 myresqproducts http://www.n3inc.com/blog/?p=4755 Top vitamins and minerals that can help take the edge off

All stress is not bad. Most temporary stress is based on the body’s ability to send chemical messages to other parts of the body that need to take action. Noticing an accident within a few hundred feet ahead of you, stress chemicals known as cortisol are released and you immediately slam on your brakes. When the threat, or the perceived threat is over, your body works to return to normal. In most cases, this goes off without a hitch.

But sometimes, stress lingers and your body continues to sense a threat, real or imagined. When this happens, the sympathetic nervous system stays chronically stimulated, risking long-term health problems, which can include anything from migraines, anxiety disorders, high blood pressure, depression, heart disease, a compromised immune system, alcoholism, muscle pain, fatigue, insomnia and even death.

Taking action to de-stress is crucial to your health and overall well-being. It means finding a MANAGMEMENT PLAN that works, and getting your body and mind back in shape. As a supplement to your “plan,” these essential vitamins and minerals offer some a serious boost to mood.

Omega-3s (EPA and DHA)
Nothing has proved more potent than the effects of EPA and DHA on brain health. And let’s be real, that’s one of the first things anyone who craves de-stressing needs to address first. Calming their mind! With hormones fluctuating and moods rapidly changing, a good omega-3 can do wonders to regulate mood and improve overall brain health.

Vitamin B1 (Thiamine)
B vitamins are commonly utilized for depression, occasional stress, fatigue, irritability, healing, digestion and a potent dose of Vitamin B1 isn’t an exception. B1 may help mental function, thinking clearly and mood.

Vitamin B2 (Riboflavin)
Vitamin B2 has been used for fatigue, stress and migraines. It plays an important role in the metabolism of amino acids and fats that are beneficial for the brain.

Vitamin B3 (Niacinimide)
There are two types of B3:  niacin, for cholesterol, and niacinimide, the form used for anxiety. Make sure to supplement with niacinimide for stress.

Vitamin B5 (Pantothenic acid)
This B5 vitamin, the alleged anti-stress vitamin, aids the use of other B vitamins and helps produce neurotransmitters like acetylcholine that balance dopamine’s effect.

Vitamin B6
Serotonin, the “feel good” chemical and an important key chemical for mood and sleep, is made from an amino acid that uses an enzyme generated from vitamin B6. Enough said!

Vitamin B12 and Folic Acid
Any deficiency in B12 or folic acid may lead to a series of biochemical reactions that can impair neurotransmitter production. Vitamin B12 is one of the most important vitamins in the B group.

5-HTP
This is an amino acid derivative, much like tryptophan, and basically works to safely elevate mood and levels of serotonin. “Serotonin promotes a sense of well-being, decreases depression, and makes the glass look half full–and 5-HTP helps the body synthesize more serotonin in a more natural way,” says Russell Canfield, M.D., a clinical assistant professor at the University of New Mexico School of Medicine in Albuquerque. Take 50 to 100 mg once or twice a day to start and then you can increase dosage over time. If, however, you are taking an antidepressant, be sure to consult your doc on this first. Too much serotonin may cause confusion, increase heart-rate and loss of coordination.

CoQ10
CoQ10 is manufactured by the body but decreases with age or after ingestion of certain medications over time. It may also decrease with long-term stress. So it is imperative to supplement with CoQ10 if you are trying to de-stress. It’s known to help relieve migraines, chronic fatigue syndrome and heart conditions.

Keep in mind there isn’t any “happy pill.” Even anti-anxiety meds don’t cure stress or remove the underlying cause of it. All stress can not be eliminated from your life but it can be managed. Be sure to talk to your doc before taking any drug or all-natural product.

]]> http://www.n3inc.com/blog/2011/09/vitamin-supplements-for-stress/feed/ 0 The Top Seven Acts of Love for Your Heart http://www.n3inc.com/blog/2011/03/the-top-seven-acts-of-love-for-your-heart/ http://www.n3inc.com/blog/2011/03/the-top-seven-acts-of-love-for-your-heart/#comments Mon, 14 Mar 2011 11:00:48 +0000 myresqproducts http://www.n3inc.com/blog/?p=4063 What are the best vitamin and mineral supplements with a proven track record for strengthening the heart? How important is exercise? How about sleep? Is it possible to manage arterial plaque? We’ve picked the top seven best things you can do right now to strengthen and love your heart.

1. Exercise
Exercise is one of the best ways to maintain a healthy heart and to prevent future heart problems. Not only can it reduce your risk of heart disease, it may even reduce inflammation throughout the years.1 It’s also easier to prevent heart problems than to correct them.

The secret is regular exercise. Getting your heart rate up into a safe but aerobic zone five to seven days per week is key. According to the American Heart Association, “For health benefits to the heart, lungs and circulation, perform any moderate-to-vigorous-intensity aerobic activity for at least 30 minutes on most days of the week at 50–85 percent of your maximum heart rate.”2 However, if you have heart disease, it is recommended to first consult a physician for advice before beginning. Exercise is our top pick because of all the natural, healthy benefits.

2. Proper Nutrition
Like exercise, proper nutrition is also crucial. That means consuming a balance of fats, proteins and carbs. Proteins and carbs are somewhat self-explanatory. But not just any fat will do—especially if it’s coming from a Little Debbie snack cake. The body needs healthy fats called “essential fatty acids” that cannot be produced by the body. Omega-3 is an essential fatty acid that is a found primarily in the heart-healthy form (EPA & DHA) in specific types of fish: sardines, tuna, herring, salmon and mackerel.

Some alternatives to butter, margarine and shortening are below:

  • Use olive oil or alternative spreads (unsaturated fats) like canola oil to give the bread or potatoes what your taste buds crave.
  • Stop eating junk food. Reduced-fat cookies, crackers or chips often have trans-fats! Be suspicious of label claims like “reduced-fat” or “low-carb.” Instead, read over the label to see if it has trans-fats in it.
  • Eat more wholesome, raw foods: fruits, vegetables, whole grains and lean meats. Eat less pre-packaged food. Pre-made foods often contain sodium. If every one of your meals comes out of a can or box, it can add up until you’ve had more sodium than you need. Reducing excess salt is heart-healthy and can be easily done by limiting how often we eat boxed or canned food.  
  • Buy lean instead of fatty meats. Limit how often you eat red meat and try chicken breast or fish instead of fatty chicken thighs. Cut the fat off your meat and remove the skin.
  • Have a bowl of old-fashioned, cook-on-the-stove oatmeal every day for breakfast. It helps to reduce cholesterol and is very good for your heart.

3. CoQ10
CoQ10(coenzyme Q10) is a naturally occurring compound found everywhere in the body. We produce CoQ10 and it’s what gives our bodies energy. As we age, we produce less. And those with heart complications (like heart disease) have also been found to have less. Anyone can supplement with CoQ10. But for heart patients, it’s essential. For patients with end-stage heart failure, for example, CoQ10 supplements may be used in conjunction with medication to improve quality of life and reduce symptoms. In a randomized double-blind, placebo-controlled study of 32 heart patients, those who took 60 milligrams of CoQ10 for three months had less fatigue and experienced improvements on a six-minute walk test.3 Studies indicated that those with congestive heart failure who take CoQ10 supplements in addition to their medications are less likely to be hospitalized than those who do not take CoQ10.4

4. Manage Blood Pressure
If you have high blood pressure, it is important to treat it. Your heart can’t remain healthy and strong if the blood pressure is out of control. First of all, high blood pressure that is not treated leads first to heart disease and next to heart failure or heart attack.5 As the heart must work harder, the heart muscle can thicken, which demands even more oxygen. The heart is forced to work even harder. Secondly, high blood pressure can lead to plaque build-up in the artery wall that in turn can lead to heart attack. Therefore, if you want to have a strong heart, you need to take care not to damage it. This means making a promise to find ways to manage your blood pressure.

You can speak with your doctor about a treatment plan for high blood pressure. You can also monitor your blood pressure and eat healthy: reduce salt, take supplements such as CoQ10 or omega-3s, eat more fruits and vegetables, eat low-fat dairy, avoid trans-fats and reduce saturated fats.

5. Manage Plaque Build-Up
Having a strong, healthy heart will also mean taking measures to prevent heart disease, especially since this is the leading cause of death in the United States. A certain type called coronary heart disease happens when plaque build-up forms on the wall of the arteries.6 The plaque causes the arteries to narrow, which means less blood flow to the heart. Eventually, a heart attack could happen that would jeopardize a strong heart and lead to death. Having a strong heart means preventing coronary heart disease.

Control your cholesterol, blood pressure and blood sugar with natural supplements, diet, medication and exercise: all great preventives. Get an annual cholesterol test, a blood-sugar test and maybe, more importantly, other preventive tests to measure the extent of plaque build-up in the arteries so you can assess where your heart health is right now.

6. Magnesium Orotate
Scientists have discovered a natural compound—magnesium orotate—that may help prevent some of the harmful changes that happen to the heart with heart disease. Additionally, magnesium orotate, a magnesium salt of orotic acid, may strengthen and repair the heart that is recently damaged by a heart attack.Magnesium orotate helps restore the heart cells’ RNA and DNA building blocks. It reduces further damage to the heart and improves its energy to heal, repair, recover and be stronger and healthier again.

As reported by Cardiovascular Drugs and Therapy, “At the Hamburg symposium on magnesium orotate, a number of studies of this form of metabolic supplementation were presented that indicate orotic acid and its magnesium salt have a significant beneficial effect on the myocardium under conditions of stress ranging from myocardial infarction to severe physical exercise.”7

7. Deep Breathing, Meditation or Me-Time
Stress can jeopardize a strong heart, increase your heart rate and give you high blood pressure, all things that can take away from a strong ticker. Although there are many methods and techniques for stress management, one of the best is relaxation. Watching TV, reading, exercising our brains or engaging in conversation, although enjoyable, in many cases isn’t relaxation—it’s stimulation! Deep breathing and the act of doing nothing, on the other hand, is hugely more productive in the relaxation department.

Deep breathing is a great way to experience the health benefits of relaxation. Find a stress-free place where you can be alone—or at least where you can be part of a group or community whose goal is also to relax. Yoga or Tai-Chi, Chi Kung classes, meditation retreats or spas have the same goal—all of these activities involve deep breathing and may lower blood pressure and regulate heart rhythm. According to one yoga center, “Stressful situations raise your heart rate and blood pressure, and release stress hormones, which all can injure the heart and the blood vessels, especially during prolonged or repeated exposures.”8

If meditation or yoga classes are not your thing, practice breathing in deeply and out deeply. The heart needs oxygen. So, take breaks a couple of minutes at a time, frequently throughout the day, and just take a few deep breaths. It may be enough to help you manage stress and love your heart a little more than you already do.

References:

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]]> http://www.n3inc.com/blog/2011/03/the-top-seven-acts-of-love-for-your-heart/feed/ 1 Research Report: The Top-Ten Supplements for Lowering Cholesterol http://www.n3inc.com/blog/2010/12/research-report-the-top-ten-supplements-for-lowering-cholesterol/ http://www.n3inc.com/blog/2010/12/research-report-the-top-ten-supplements-for-lowering-cholesterol/#comments Mon, 20 Dec 2010 12:00:23 +0000 myresqproducts http://www.n3inc.com/blog/?p=3359 Helping people to lower cholesterol is our business; heart health is our number-one focus.  And so, when I read bad or misleading information over the Internet claiming that high cholesterol is not a problem or risk factor in heart disease, I get a little frustrated. Truthfully, cholesterol is essential and good. If you don’t eat enough of the healthy cholesterol, your body makes more. It is designed to function in the body as a crucial component of our cell membranes. However, because our diets are now hugely based on processed foods as well as excessive amounts of trans-fats and saturated fat, the ability of our bodies to balance healthy cholesterol is seriously compromised. 

Below are ten natural supplements that help to rebalance cholesterol levels and fight heart disease: 

1. Omega-3 Fatty Acids   

This one is a no-brainer. A lot of research on cardiovascular health has been done on the omega-3 fatty acids found in fish oils in their concentrated form: ethyl esters. The omega-3 fatty acid EPA inhibits cholesterol absorption and reduces cholesterol production. The omega-3 fatty acid DHA increases HDL, the good cholesterol. But trust me, this is not the case with just any over-the-counter fish oil. For omega-3s to make our top ten, they have to be a high-quality, purified product; not just any fish oil will work. That being said, taking 4,000 milligrams of either DHA or EPA will decrease triglycerides by about 25%.  

2. Red Yeast Rice

A recent clinical study proved that using fish oil with red yeast rice may lower cholesterol 40% or more, performing as well or better than cholesterol medication. As mentioned in the news, “Levels of LDL-cholesterol were reduced by 42.4 percent following consumption of the fish oil and red yeast rice combination, compared to reductions of 39.6 percent in the statin group, according to results of a randomized trial published in the Mayo Clinic Proceedings.” Important to mention: the study used Res-Q 1250 for its trial.1 

3. No-Flush Niacin (inositol nicotinate)    

Niacin is a special form of vitamin B3 that can help improve cholesterol. No-flush niacin, a specific type, can reduce LDL cholesterol by 18% if used along with Clofibrate, a medication. Taking 900 mg of no-flush niacin (inositol nicotinate) can increase HDL in some people by as much as 24%. 

 No-flush niacin is well tolerated without the side effects of niacin. When compared with straight niacin, “All patients tolerated without side effects, dosages of inositol hexanicotinate two to four times larger than previously used dosages of nicotinic acid.”2

 4. Psyllium Seed Husks (Fiber) 

Taking 10.2 g of soluble fiber from psyllium husk can lower cholesterol for people with high cholesterol who are also on a low-fat diet. A meta-analysis of eight placebo-controlled clinical studies reported a 7% reduction in LDL cholesterol in just eight weeks or less. As concluded by the American Journal of Clinical Nutrition, “Psyllium supplementation significantly lowered serum total and LDL-cholesterol concentrations in subjects consuming a low-fat diet.” 

 5. Plant Sterols 

As reported in the Mayo Clinic’s medical journal, “A meta-analysis of 41 trials showed that intake of 2 [grams per day] of stanols or sterols reduced low-density lipoprotein (LDL) by 10%.” If you combine a high intake of sterols along with a diet consisting of foods that are low in saturated fat and cholesterol, you can boost the LDL reduction to 20%. Also, “adding sterols or stanols to statin medication is more effective than doubling the statin dose.” 

 6. Policosanol 

In just four weeks, 10 mg of policosanol reduced LDL cholesterol by 30%, triglycerides by 10% and increased the cardioprotective HDL cholesterol by 12%. 

In another long-term study (one year) of 589 older adults with high cholesterol, 5-10 mg of policosanol lowered LDL cholesterol by 20%. 

7. Magnesium 

By affecting multiple types of enzymes, magnesium helps to regulate the production of cholesterol. According to the book, The Magnesium Factor, “Magnesium actually increases HDL (good) cholesterol while decreasing LDL (bad) cholesterol.” 

Magnesium has been compared with statins, a type of cholesterol medication: “Statin drugs lower LDL-C levels more sharply than do [magnesium] supplements, but [magnesium] more reliably acts to improve all aspects of dyslipidemia including raising HDL-C and lowering triglycerides, and has the same pleiotropic effects as statins without their adverse effect.” 

8. Vitamin C 

The body needs proper nutrition in order to function properly. Therefore, a deficiency in vitamin C might lead to an increase in blood cholesterol levels. As published by the Journal of Orthomolecular Medicine, “Persons with the lowest vitamin C status had the highest cholesterol and triglyceride levels.…” Vitamin C is needed for the transformation of cholesterol into bile acids; therefore, it is important to get enough vitamin C every day.  

9. Garlic  

Garlic appeared in medical texts as early as 1550 BC. Garlic has recently touted on the Internet as a supplement that lowers cholesterol. Since 1975, over 46 studies were done on this subject, many of which used garlic powder. Studies show that 900 mg of garlic may reduce cholesterol by 8-15%. However, some studies did not show results.3  Since garlic improves the health of the arteries and detoxifies cholesterol, it is a great supplement for cholesterol.  

10.  Last, but not Least: CoQ10   

CoQ10 is always recommended for people who are lowering cholesterol. When the enzyme in the liver that produces cholesterol is being inhibited, as is the case with most cholesterol-lowering pharmaceuticals (statins), CoQ10 production also becomes inhibited. This creates the need to supplement the diet with additional CoQ10. 

Vitamin C, garlic and CoQ10 have something in common: They are all antioxidants that protect cholesterol in the bloodstream and promote healthy arteries. Antioxidants inhibit the oxidation of the cholesterol, which are equally important as cholesterol-lowering agents. 

Want to read testimonials of individuals currently taking these supplements? Be our guest and click here.  

 References: 

 News article, Fish oil plus red yeast rice match statins for cholesterol cuts, July 2008.
 A Review of Omega-3 Ethyl Esters for Cardiovascular Prevention and Treatment of Increased Blood Triglyceride Levels, Vasc Health Risk Manag. 2006 September; 2(3): 251–262.
Inositol Hexanicotinate for Improved Nicotinic Acid Therapy, International Record of Medicine, Vol. 174, No.1
Effect of a clofibrate-inositol nicotinate combination on lipids and lipoproteins in primary hyperlipoproteinemia of types IIa, IV and V, German article, Hutt, V; Wechsler, JG; Klor, HU; Ditschuneit, H., Scientific Abstract
Effects of policosanol and lovastatin on lipid profile and lipid peroxidation in patients with dyslipidemia associated with type 2 diabetes mellitus, Scientific Abstract. Int J Clin Pharmacol Res. 2002; 22(3-4):89-99.
Effects of policosanol on older patients with hypertension and type II
hypercholesterolaemia, Scientific Abstract, Drugs R D. 2002; 3(3):159-72.
Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy in men and women with hypercholesterolemia: meta-analysis of 8 controlled trials, American Journal of Clinical Nutrition, Vol. 71, No. 2, 472-479, February 2000.
 Efficacy and Safety of Plant Stanols and Sterols in the Management of Blood Cholesterol Levels, Mayo Clinic Proceedings 2003; 78:965-978.
 Comparison of Mechanism and Functional Effects of Magnesium and Statin Pharmaceuticals, Journal of the American College of Nutrition 
 The Magnesium Factor, by Mildred S. Seelig and Andrea Rosanoff
 Vitamin C Deficiency, Cholesterol Metabolism and Atherosclerosis, Emil Ginter, Ph.D., D.Sc, Journal of Orthomolecular Medicine, Vol. 6, Nos. 3 & 4, 1991.
 Effect of garlic on cardiovascular disorders: a review, Nutrition Journal, 2002.
 Antioxidants decrease the intensification of low density lipoprotein in vivo peroxidation during therapy with statins, Mol Cell Biochem. 2003 Jul; 249(1-2):129-40, Scientific Abstract
Oxidized or Native Low-Density Lipoprotein Cholesterol: Which Is More Important in Atherogenesis?, J Am Coll Cardiol, 2006; 48:980-982, doi:10.1016/j.jacc.2006.06.001 (Published online 14 August 2006). 

1. Fish oil plus red yeast rice match statins for cholesterol cuts, July 2008
2. Welsh AL, Ede M. Inositol hexanicotinate for improved nicotinic acid therapy. Int Record Med. 1961; 174:9-15.
3. J Clin Pharm Ther. 2009 Apr; 34(2):133-45, Scientific Abstract

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]]> http://www.n3inc.com/blog/2010/12/research-report-the-top-ten-supplements-for-lowering-cholesterol/feed/ 0 The Top Five Supplements You Can’t Live Without http://www.n3inc.com/blog/2010/04/the-top-five-supplements-you-can%e2%80%99t-live-without/ http://www.n3inc.com/blog/2010/04/the-top-five-supplements-you-can%e2%80%99t-live-without/#comments Mon, 12 Apr 2010 15:04:43 +0000 myresqproducts http://www.n3inc.com/blog/?p=1950  This week’s blog post was put together by our Chief Research Consultant, who, in my opinion, knows everything there is to know about the best supplements for extreme health. So…without further ado, here are the big five:  

1. Multi: Not just any multivitamin, but one that has Vitamin D3 in it, and a whole slew of other good stuff.

A good multivitamin (100 percent of the Daily Value (DV) of all the vitamins and minerals) can help supplement the diet and ensure daily vitamin intake as it’s nearly impossible to eat enough fruits, vegetables or whole foods in a normal diet to get the same effect. Be sure your multi has B vitamins, A, C, E, and Folic acid. There are also “whole foods” vitamins, “green” vitamins and heart specific vitamins for special needs.

Fortified foods are often fortified with Vitamin D2 (ergocalciferol), the plant form. Make sure that your supplement has Vitamin D3 (cholecalciferol) in it, the superior form of Vitamin D. If it is not listed on the label as “cholecalciferol,” you may not be getting Vitamin D3.

Vitamin D3 is the preferred form of Vitamin D: the form that the human body utilizes. Some of the health benefits include: the reduction of inflammation, support of the immune system, and support of bone health by promoting calcium absorption.

 2. Omega-3s: Not just a “fish oil” supplement, but a marine oil, omega-3 product with high purity and potency of EPA and DHA. 

  • I can’t say it enough. Taking fish oil is not the same as taking pure EPA and DHA. A very large, long-term study of over 11,000 people that recently had a heart attack, showed that taking omega-3 fatty acids can be heart protective and increase your chances of living longer.1  
  • EPA and DHA are responsible for heart health, improved brainpower, improved eye sight, better skin, hair and nails; it’s used to lower cholesterol, lessen symptoms of arthritis and inflammation, and improve general health and well being overall. EPA and DHA are miracle molecules. But you cannot just buy any over-the-counter stuff. You need to read the label. Make sure the product is rated for safety (remember, fish has mercury in it. When a supplement is created from the oils of fish, the process can safely extract those harmful toxins), and potency (the higher the concentration of EPA and DHA the less fishy substance within each capsule).

 3. CoQ10: CoQ10 is an antioxidant and co-enzyme that has been shown in studies to promote heart function as well as a slew of other things. It may be one of the most important nutrients that you take for the heart, and for improving your body’s ability to heal.  

  • CoQ10 is mostly used for the prevention of heart disease and for strengthening the heart for individuals who suffer from heart disease. But CoQ10 has also been known to help immune deficiencies, increase fertility, treat Alzheimer’s and Parkinson’s, reduce ringing in the ears, delay aging, improve skin, and increase athleticism and overall energy.
  • Take 200mg of CoQ10 per day for enhanced health benefits.
  •  For patients with high blood pressure and various heart problems, CoQ10 has been shown to improve heart function and many people that took CoQ10 required less treatment (less medicine) as a result of the improvements in heart function. 2 3 As always, discuss taking CoQ10 with your physician as part of your treatment plan to improve heart function.

 4. Resveratrol: According to a study reported in the Annals of Internal Medicine, “Wine drinkers had significantly lower mortality from both coronary heart disease and cancer than did non-wine drinkers.”4  

  • What’s in red wine other than alcohol that is so cardioprotective? Answer: a little antioxidant known as resveratrol, which has multiple benefits for the health of the blood vessels and arteries.
  • Resveratrol helps inhibit the oxidation of the LDL cholesterol that damages the arteries.
  • Resveratrol, because it’s an antioxidant, also helps protect both the brain and arteries from “oxidation stress” or free radical damage implicated in Alzheimer’s disease and cardiovascular disease. 56 
  • Scientific evidence suggests that resveratrol may help you live longer, which makes it an anti-aging supplement. How so? It activates the “SIRT1” gene. Therefore, its ability to promote living longer is what makes resveratrol unique and sets it apart from other antioxidants. Its longevity health benefit by activating SIRT1 is unique and independent of its general action as an antioxidant and is what makes resveratrol stand out. It is a supplement for longevity.  

5. Fiber: Fiber, or most notably Psyllium seed husks, is a must. You cannot live (comfortably) without a decent amount of fiber in your daily diet. 

  • Fiber helps maintain a healthy blood sugar level when used as part of the diet (which slows blood sugar spikes) and it may help weight loss by promoting a full feeling. Fiber encourages regularity, healthy and timely elimination, and colon health.
  • Fiber intake and more notably psyllium have also been shown to reduce cholesterol and improve heart health.
  • Psyllium seed husks are derived from the seeds (a rich source of soluble and insoluble fiber), of a plant commonly referred to as psyllium.
  • Fiber from psyllium produces beneficial short-chain fatty acids (butyric acid) that may help protect the digestive health of those with Ulcerative Colitis. 

There are a few notable mentions, which should also be seriously considered a part of your diet: calcium, magnesium, selenium, a probiotic (for intestinal health), whey protein and, of course, water, the most important nutrient of earth. Make sure to consult your physician before taking any supplement; he or she can educate you further on the great benefits. Happy supplementing!

 Coming up next week: Foods for your heart: The top ten best foods ever for preventing heart disease 

References:
1. The GISSI-Prevenzione trial
2. Treatment of essential hypertension with coenzyme Q10. Mol Aspects Med. 1994;15 Suppl:S265-72. Scientific Abstract, available for free. http://www.ncbi.nlm.nih.gov/pubmed/7752851
3. Usefulness of coenzyme Q10 in clinical cardiology: a long-term study. Mol Aspects Med. 1994;15 Suppl:s165-75. Scientific Abstract, available for free. http://www.ncbi.nlm.nih.gov/pubmed/7752828 
4. Type of alcohol consumed and mortality from all causes, coronary heart disease, and cancer, Ann Intern Med. 2000 Sep 19;133(6):411-9, http://www.ncbi.nlm.nih.gov/pubmed/10975958 
 5. Oxidized lipoproteins may play a role in neuronal cell death in Alzheimer disease. Mol Chem Neuropathol. 1998 Feb;33(2):139-48, Scientific Abstract, available for free http://www.ncbi.nlm.nih.gov/pubmed/9565971 
6. Protective effect of resveratrol on beta-amyloid-induced oxidative PC12 cell death. Free Radic Biol Med. 2003 Apr 15;34(8):1100-10. Scientific Abstract, available for free. http://www.ncbi.nlm.nih.gov/pubmed/12684095  

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]]> http://www.n3inc.com/blog/2010/04/the-top-five-supplements-you-can%e2%80%99t-live-without/feed/ 1 Supplements for Energy http://www.n3inc.com/blog/2009/12/supplements-for-energy/ http://www.n3inc.com/blog/2009/12/supplements-for-energy/#comments Mon, 21 Dec 2009 19:50:37 +0000 myresqproducts http://www.n3inc.com/blog/?p=1185 Res-Q Orosine, Res-Q CellPower and Res-Q Multi are Res-Q supplements for energy. For more information, contact a Res-Q Consultant at 1-800-26-ALIVE. www.myresqproducts.com
Energy Moves Us

Energy Moves Us

1. The CoQ10 in Res-Q CellPower will assist with energy production. Coenzyme Q10, also called CoQ10, is a coenzyme, a small molecule used during enzymatic function necessary for energy production. CoQ10 is crucial for critical enzymatic steps in the process of producing energy (ATP) inside a cell. ATP (adenosine triphosphate) is an organic compound used for energy metabolism; all cells need energy and depend on ATP for energy. In order to ensure optimal CoQ10 levels, supplements for energy production like Res-Q CellPower are necessary.  

2. Res-Q Orosine is a heart-healthy supplement of inosine and orotate, the raw materials used to create (ATP) energy within the cell. The body always produces energy; it is what keeps us alive. However, during times of extra activity, movement or exercise, there is an increased need for supplements. For energy, supplement with Res-Q Orosine. It provides the raw materials for energy production and is especially useful during body-building or cardiac insufficiency. Res-Q customers, who have not experienced energy in years, have felt the difference that Res-Q Orosine creates.

 3. Res-Q Multi, the Res-Q multivitamin, is just one of many Res-Q heart-healthy supplements. For energy, Res-Q Multi provides vitamins, minerals, and many important nutrients. For example, Res-Q Multi provides Vitamin B which improves digestion and helps with the conversion of food into energy. In fact, B-vitamins are popular energy-boosting supplements. For energy, it is important to supplement the diet. Res-Q Multi helps ensure the proper nutrition for energy production. Supplements for energy, like Res-Q Multi, should be part of everyone’s supplement regimen.

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]]> http://www.n3inc.com/blog/2009/12/supplements-for-energy/feed/ 0 Res-Q News: Res-Q CellPower Has More Co-Q10! http://www.n3inc.com/blog/2009/06/res-q-news-res-q-cellpower-now-has-more-co-q10/ http://www.n3inc.com/blog/2009/06/res-q-news-res-q-cellpower-now-has-more-co-q10/#comments Thu, 04 Jun 2009 16:53:00 +0000 myresqproducts http://www.n3inc.com/blog/?p=169 Res-Q CellPower N3 Oceanic, makers of the Res-Q brand products, is pleased to announce that we have increased the amount of Co-Q10 in Res-Q CellPower to 100mg per capsule, giving our customers more for their money.

The health benefits of Co-Q10 are of utmost importance. Co-Q10 helps the heart muscle and every muscle in the body. Since Co-Q10 is a very effective antioxidant, Co-Q10 encourages arterial health.

 Anyone on a cholesterol-lowering regimen can benefit from taking Co-Q10. Since Co-Q10 and cholesterol share the same production pathway, it is important to replenish the body’s supply of Co-Q10, in turn benefiting cardiovascular health, which consists of both the heart and the arteries. Since CoQ-10 production requires extensive nutritional demands, and declines with age, the body’s ability to produce sufficient amounts of it are often unpredictable. That’s why supplementing with Co-Q10 is so important. Anyone can benefit from Co-Q10 supplementation.

When on any cholesterol lowering regimen, 100-200 mg of Co-Q10 per day, is beneficial. Two capsules of Res-Q CellPower’s antioxidant blend now provides 200 mg of Co-Q10, instead of 100mg. There isn’t any need to supplement with additional Co-Q10.

Res-Q CellPower will provide more nutritonal value for less cost. When you compare the combined costs of all of the different ingredients, when sold seperately, you will see the value, health benefits, and savings that Res-Q CellPower has to offer. Not only does Res-Q CellPower provide the optimal dose of Co-Q10, but Res-Q CellPower also provides other heart-health antioxidant ingredients such as Vitamin C, Selenium, Lycopene, and more.

Contact us by email at sales@n3inc.com or Visit our website. For questions or to hear our current promotional offers, please call 1-800-26-ALIVE (262)-5483.

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]]> http://www.n3inc.com/blog/2009/06/res-q-news-res-q-cellpower-now-has-more-co-q10/feed/ 0 How Does Res-Q CellPower Help Maintain a Healthy Cardiovascular System? http://www.n3inc.com/blog/2008/12/res-q-cellpower-helps-maintain-a-healthy-cardiovascular-system/ http://www.n3inc.com/blog/2008/12/res-q-cellpower-helps-maintain-a-healthy-cardiovascular-system/#comments Thu, 18 Dec 2008 17:02:00 +0000 myresqproducts http://www.n3inc.com/blog/?p=115 The combination of antioxidants in Res-Q CellPower support healthy arteries by working to neutralize free radicals. Excess free radicals can cause harm to healthy arteries.  The antioxidants in Res-Q Cell Power include: lycopene, lutein, astaxanthin, selenium, co-Q10, and ascorbyl palmitate. 

   

The Vitamin C (ascorbyl palmitate) in Res-Q CellPower encourages collagen which supports the arteries. Arteries should be healthy: elastic and flexible. Collagen promotes elastic, healthy, arteries.
 
The Co-Q10 in Res-Q CellPower is an antioxidant that neutralizes free radicals.  Co-Q10 also helps maintain a healthy cardiovascular system by providing other heart-health benefits such as supporting the heart’s ability to pump blood by encouraging cellular energy.
 
Co-Q10 is also very important for muscle health. Muscle aches can be a common side effect when taking a statin medication for cholesterol. Supplementing with CoQ-10 helps replenish Co-Q10 levels and relieve muscle pain.  
    
Buy Res-Q CellPower or call anytime 1-800-26-ALIVE to hear our special promotional offers.

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]]> http://www.n3inc.com/blog/2008/12/res-q-cellpower-helps-maintain-a-healthy-cardiovascular-system/feed/ 0 CoQ10 and Heart Health http://www.n3inc.com/blog/2008/12/coq10-helps-heart-health-multiple-ways/ http://www.n3inc.com/blog/2008/12/coq10-helps-heart-health-multiple-ways/#comments Tue, 09 Dec 2008 00:30:00 +0000 myresqproducts http://www.n3inc.com/blog/?p=107 Everyone needs more CoQ10 

  1. Although CoQ10 is found everywhere, a sufficient supply of CoQ10 from diet is unlikely. 
  2. Our bodies can barely produce enough CoQ10.
  3. CoQ10 levels decline with age.

CoQ10 helps the heart and arteries to stay healthy 

  1. Studies show that CoQ10 helps the heart function by helping the heart pump blood, which may improve quality of life and increase the life span.
  2. When CoQ10, an ingredient found in Res-Q CellPower, is taken with Res-Q Orosine, the results will be even better.
  3. CoQ10 helps to promote healthy blood vessels and blood flow to the heart by helping protect LDL cholesterol from oxidation. It is the oxidation of cholesterol that is associated with harmful build up in the arteries that  accumulates until blood flow to the heart is restricted.

Safety of CoQ10 

  1. CoQ10 is good for those with muscle and heart problems.
  2. CoQ10 does not have side effects or any toxicity.
  3. CoQ10 supports the heart in its ability to pump blood through cardiac output.

Other Health Benefits  

  1. CoQ10 also provides “antioxidant activity”, and supports the immune system.
  2. Free radicals from stress, toxins, pollution, and poor diets, something we are all exposed to, can put health at risk. CoQ10 is an antioxidant; antioxidants neutralize free radicals.
  3. Many cholesterol medications called statins lower levels of CoQ10. This makes the need for CoQ10 even more critical to the health of the heart and arteries.
  4. CoQ10 has been recommended in many nutritional publications and was referred to as a nutritional “superhero” or “Super Q”

Found in every cell, CoQ10 (ubiquinone) produces energy. Without energy, the heart can not properly perform, just like a person feeling low on energy, does not run, and can only walk instead.

Res-Q CellPower contains CoQ10!  Res-Q CellPower is recommended for anyone taking Res-Q 1250, Res-Q LDL-x2 with niacin and Res-Q Orosine, and also for anyone seeking a healthy heart. Since it is found everywhere, CoQ10 is ubiquitous. Taking a CoQ10 supplement, like Res-Q CellPower for example, is one of the best things to do. Buy Res-Q products at our best savings by contacting a Res-Q consultant by phone: 1-800-26-ALIVE.

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]]> http://www.n3inc.com/blog/2008/12/coq10-helps-heart-health-multiple-ways/feed/ 0 Is Res-Q CellPower a CoQ10 Supplement? http://www.n3inc.com/blog/2008/09/is-res-q-cellpower-a-coq10-supplement/ http://www.n3inc.com/blog/2008/09/is-res-q-cellpower-a-coq10-supplement/#comments Fri, 05 Sep 2008 01:04:00 +0000 myresqproducts http://www.n3inc.com/blog/?p=66

Res-Q CellPower Although Res-Q CellPower provides CoQ10, Res-Q CellPower is much more than a CoQ10 supplement. Res-Q Cell Power is a unique combination of 6 different antioxidants, which includes 100 milligrams of CoQ10.

Res-Q CellPower contains a combination of pure, quality, antioxidants: carotenoids, CoQ10, selenium and Vitamin C. Res-Q CellPower contains the following carotenoids:  lycopene, lutein, and astaxanthin. The carotenoids are naturally-occurring pigments found in plants and animals that have amazing antioxidant ability.

The Antioxidants in Res-Q CellPower:

  • Lycopene, responsible for the color of tomatoes, is a popular antioxidant that has been studied for its ability to promote cellular health. 
  • Lutein is what makes corn yellow. Found in high concentrations in the eye, lutein can help protect the eyes from the damaging UV rays that create free radicals. 
  • Astaxanthin, a powerful antioxidant, is what produces the pink color of salmon. 
  • Selenium is a mineral with powerful antioxidant capability.  
  • Ascorbyl palmitate, the fat-soluble form of Vitamin C, is a vitamin and antioxidant.  The unique dual-ended structure of ascrobyl palmitate allows for increased absorption, assimilation and incorporation of Vitamin C.  
  • Co-Q10 is a powerful antioxidant that is produced in the liver and found in every cell of the body. Co-Q10 is very good for heart health. Co-Q10 helps protect LDL cholesterol from oxidation and provides cellular energy. 

The antioxidants are added into the Norwegian Virgin salmon oil base for enhanced absorption. Additional antioxidants such as tocopherols and rosemary keep the product fresh by helping protect the oil from oxidation. 

When you compare the cost of all of the separate antioxidants, contained in Res-Q CellPower, you will find that Res-Q CellPower is less expensive.

Click link to go to supplement facts or to order Res-Q CellPower.
 
For questions or to order, please call toll free 1-800-26-ALIVE.

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