Res-Q Consultants offer their stories on how small changes had big consequences.

My mother always used to say, “When you’re sick and tired of being sick and tired, you’ll do something about it [insert difficult situation here]. You’ll change.” And she was right. All of my greatest moments of self-motivation came when I was sick and tired of being sick and tired. The day I quit smoking came from lying flat on my back with bronchitis for two weeks straight. The day I decided to join a gym and lose weight came after giving birth and dealing with postpartum depression. And yet, little changes in lifestyle (adding more fruits and veggies to the diet, walking upstairs instead of taking the elevator) still have the power to transform a life. This week, we’d like to share some stories from Res-Q consultants to show how little changes (and big ones!) changed their lives. (more…)