Res-Q Multi is Res-Q's multivitamin.

Res-Q Multi, a heart-healthy multivitamin, contains Vitamin D in the form of Vitamin D3. Three caplets of Res-Q Multi provide 800 I.U. of Vitamin D3, which is 200% of the RDA.

 If you think you are getting enough Vitamin D in milk, think again.

First of all, the amount of Vitamin D found in the average glass of milk is only a small fraction of the total minimum amount that you need every day in order to stay healthy.

Secondly, the form of Vitamin D commonly added to our milk supply in the form of Vitamin D2, also known as ergocalciferol, is an inferior form. Vitamin D2, a form commonly found in some vitamin supplements, milk, and cereal is the synthetic form of the vitamin and is not as effective at maintaining blood levels of Vitamin D. (more…)