Posts Tagged ‘Sleep’
Monday, May 17th, 2010
In less than 12 weeks, I will be participating in my very first triathlon. I’ve never done one before, let alone run a 5K. But I have picked up some amazing tips during my training on how to increase endurance and optimize performance.
- 1. Eat well and hydrate often: Dr. Jack Manzella, clinical education director for the Philadelphia College of Osteopathic Medicine and Res-Q’s medical advisor, writes, “Adequate hydration on a daily basis is essential. One of the biggest mistakes I made early on in my [marathon] training was to only hydrate before exercising. Our bodies (especially the kidneys) require time to adjust to increase fluid intake. The more adequately hydrated the body is on a cellular level, the better the body’s ability to endure.” (more…)
Tags: Antioxidants, athletes, endurance, enzymes, exercise, hydrate, muscle, orosine, performance, Sleep, supplement for athletes, supplements for performance, Top Five, training
Posted in Fitness | No Comments »
Monday, April 26th, 2010
How sleep affects your body and what you can do to prevent sleep deprivation.
When I was a teenager I probably spent more than half my day sleeping or lying on the sofa napping. Most teens and young adults are like that. Babies, too, of course. They need huge doses of rest and relaxation (between bouts of physical energy and exertion) due to their bodies working overtime to develop and grow. But what about adults? Wasn’t it true that Benjamin Franklin despised sleep and said, “There will be sleeping enough in the grave?” (more…)
Tags: Blood Pressure, caffeine, chamomile, importance of sleep, relaxation, Sleep, Sleep Deprivation, sleeping
Posted in Sleep | No Comments »
Saturday, December 19th, 2009
Res-Q Sleep caplets
The synergistic action of Res-Q Sleep’s proprietary formula of all-natural herbs works to help calm and relax you. The ability of Res-Q Sleep to promote relaxation encourages restful sleep and enhances sleep quality. Res-Q Sleep helps maintain a normal sleeping pattern.
Res-Q Sleep is effective, safe and non-habit forming. Unlike most prescription sleep-aids, you may use it as often as needed; since it is a natural supplement, the body does not develop a tolerance.
Results are consistently effective. We guarantee your satisfaction with your first purchase of Res-Q Sleep. Simply contact us within sixty days to let us know how much your enjoyed Res-Q Sleep.
Res-Q Sleep is available in caps. (more…)
Tags: cardiovascular, products, relaxation, res-q, Res-Q Products, Res-Q Sleep, Res-Q Sleep Benefits, Sleep, sleeping, supplements
Posted in Res-Q Products | No Comments »
Friday, December 18th, 2009
Are you too tired to sleep?
With all of the running around trying to get things accomplished, you may find yourself trying to pack more hours into a day. The additional stress, depression and frustration from the need to accomplish all of the things on your to-do list can leave you feeling wound up at night and full of worry and fret.
Do you stay awake for long hours at night trying to get things done around the house and then jump into bed and expect to fall asleep right away? Without giving yourself a chance to wind down and relax, it is no wonder that you find yourself tossing and turning.
Res-Q Sleep contains all-natural relaxing herbs that help speed the normal process of relaxation generally occuring prior to falling asleep. The relaxing and calming effect of the proprietary herbal blend in Res-Q Sleep can help improve sleep quality. (more…)
Tags: anxiety, herbs, relaxation, Res-Q Sleep, res-q sleep supplement, Sleep, sleep quality, sleep supplements, time, tired
Posted in Res-Q Products, Sleep | No Comments »
Friday, June 19th, 2009
Image from health-pictures.com
One way to help keep the heart healthy is to get enough sleep.According to a new study published in the Archives of Internal Medicine, Not getting enough sleep can raise your blood pressure. As reported on MSNBC, “The study, among the first to directly measure sleep duration in middle-aged adults, found missing an average one hour of sleep over five years raised the risk of developing high blood pressure by 37 percent.” (more…)
Tags: Blood Pressure, herbs, relaxing herbs, res-q, res-q sleep supplement, Sleep, Sleep Deprivation, sleep supplements
Posted in Cardiovascular Health, Res-Q Products | No Comments »
Thursday, March 19th, 2009
Res-Q Sleep caplets
Res-Q Sleep’s ability to help maintain a normal sleeping pattern is attributed to the combination of the proprietary blend of ingredients found in the Res-Q formula. Res-Q Sleep contains an herbal blend of valerian, chamomile, skullcap and griffonia. Res-Q Sleep also contains melatonin, a popular ingredient that helps promotes sleep by balancing the circadian rhythm.
Res-Q Sleep caplets are available. For questions or to order Res-Q Sleep, call 1-800-26-ALIVE. (more…)
Tags: chamomile, circadian rhythm, griffonia, herbs, liquid sleep, melatonin, relaxing herbs, Res-Q Sleep, Res-Q Sleep Ingredients, res-q sleep spray, Scutellaria lateriflora, Skullcap, Sleep, valerian
Posted in Res-Q Products | No Comments »
Friday, February 27th, 2009
In support of National Sleep Awareness Week (March 1-8), we at Res-Q would like to educate you on the importance of a good night’s sleep.
So many of us take a good night’s sleep for granted; In fact, many people glamorize how little sleep they get each night, as if running on only three hours makes them stronger or tougher.
Unfortunately the opposite is true. Chronic lack of sleep, by most experts, is now considered dangerous. In fact, “untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases,” according to the National Institutes of Health. (1) (more…)
Tags: cardiovascular disease, diabetes, health, National Sleep Awareness Week, obesity, res-q, res-q sleep supplement, Sleep, Sleep Deprivation, supplements
Posted in Res-Q Products, Sleep | No Comments »
Monday, February 2nd, 2009
The New York Times wrote an interesting article this month about sleeping pills becoming more popular. Use of sleeping pills increased for adults age 18-24. Sleeping pill use for those under age 45 increased by 50%.
Is our fast-paced society and high-pressure lives driving us to sleep less and less?
There is such a great need for rest. There is a safe all-natural product called Res-Q Sleep. If you need help getting to sleep, then why not try something something natural? (more…)
Tags: health, herbs, news, relax, res-q, res-q sleep supplement, Sleep, Sleep Deprivation, sleeping pills, supplements
Posted in Res-Q Products, Sleep | No Comments »
Wednesday, January 21st, 2009
Recent news reports reveal that not getting enough sleep can be bad for your arteries and can contribute to the hardening of the arteries. When the arteries are narrowed, there is less room for circulation. If blood clumps and circulation should stop, a heart attack could happen.
Read News Article
What does this mean? If you already have bad arteries, then getting a full night’s sleep should be a part of your heart-health program. If your arteries are healthy, then getting a full night’s sleep could help play a role in maintaining the health of your cardiovascular system. (more…)
Tags: arterial health, arteries, health, healthy arteries, heart, N3 Oceanic, news, res-q, res-q sleep supplement, res-q supplements, Sleep, Sleep Deprivation
Posted in Cardiovascular Health, Res-Q Products, Sleep | 1 Comment »
Tuesday, January 13th, 2009
Double-blind placebo controlled study.
According to a study published in The Journal of Sleep Research, melatonin users felt more refreshed in the morning, and fell asleep faster than non-melatonin users. The relevance of using melatonin in this study is that melatonin is the key chemical responsible for our sleep cycle.
The study was conducted on patients with “Delayed sleep phase syndrome.” Delayed sleep phase syndrome is a sleep disturbance of the circadian rhythm. Patients with delayed sleep phase syndrome can’t seem to fall asleep quickly, and when they do fall asleep, it’s not until the middle of the night or early morning, regardless of what time they get up.
(more…)
Tags: circadian rhythm, delayed sleep phase syndrome, melatonin, res-q, res-q sleep supplement, Sleep, Sleep Deprivation, wake/sleep cycle
Posted in Res-Q Products, Sleep | No Comments »
In less than 12 weeks, I will be participating in my very first triathlon. I’ve never done one before, let alone run a 5K. But I have picked up some amazing tips during my training on how to increase endurance and optimize performance. 
