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Checklist for Reducing Risk of Coronary Heart Disease

These simple suggestions can help you reduce your risk of heart attack and stroke:

Have your blood cholesterol checked regularly. Take steps to lower it if it's high.
Don't smoke. Smokers have more than twice the risk of heart attack as non-smokers do. Even if you don't smoke, being exposed to tobacco smoke daily puts you at higher risk.
Have your blood pressure checked regularly. Take steps to lower it if it's high.
Be physically active. Try to get at least 30 minutes of physical activity on most or all days of the week.
Recognize and treat diabetes.
Maintain a healthy weight. Take steps to lose weight if needed.
Eat healthy foods low in saturated fat, cholesterol and sodium.
Don't drink too much alcohol. It can increase your blood pressure.

Taken from The American Heart Association


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